To prevent falls, lead a balanced life

... say it's never too early or late to improve balance. Many exercise regimens incorporate balance training including Pilates, yoga, tai chi, dance and martial arts. You can also practice balance by sitting on a stability ball or by standing on one leg ...

http://www.petaluma360.com/article/20131208/LIFESTYLE/131209616/-1/PT07?Title=To-prevent-falls-lead-a-balanced-life