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Friday, December 6, 2013

Victoria's Secret trainers dish workout secrets: Cardio exercise and Pilates

... annual Victoria's Secret Fashion Show. Fitness coaches Justin Gelband and Mary Helen Bowers said the models focus on Pilates, kickboxing and ballet workouts over weight-training to achieve their long, lean bodies, the NY Daily News reported Dec. 6. ...

http://www.examiner.com/article/victoria-s-secret-trainers-dish-workout-secrets-pilates-and-cardio-exercise?cid=rss

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