Hottest fitness trends of 2013

... Cohen touted her own fitness class, Pound as a hot new fitness trend. The class is described as a "fusion of cardio, pilates, plyometrics, isometric movements and poses into a full-body 45 minute class that can burn 600-900 calories per hour." Cohen ...

http://www.philly.com/philly/health/sportsmedicine/Hottest_fitness_trends_of_2013.html