... a Lower the Intensity: Retire your marathon running shoes and pick-up your yoga mat instead. Research shows yoga or Pilates can decrease arthritis pain and lessen associated disability. Yoga also has many psychological benefits due to its meditative ...
http://www.newscanada.com/print-sep-lets-get-physical-helping-baby-boomers-stay-active-and-reduce-their-risk-of-arthritis-78655
http://www.newscanada.com/print-sep-lets-get-physical-helping-baby-boomers-stay-active-and-reduce-their-risk-of-arthritis-78655
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