The good, the bad and the stress

... the body's chemistry. It all adds up! 1/ Exercise: Do lots of it. Vary it. Run, walk, swim, jog, cycle or do yoga or Pilates and drink lots of water. Then rest and recover. 2/ Meditate: "You can't buy un-stress just like you can't buy love," says ...

http://www.independent.ie/lifestyle/health/the-good-the-bad-and-the-stress-29519042.html