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Monday, August 19, 2013

Tips for taking your workout outdoors

... * Join an exercise group: Every form of exercise has a group attached to it. Running or hiking groups or a group Pilates mat class. If the group dynamic is what will encourage your workouts, do your research and sign up. * Try something new: If ...

http://www.chron.com/news/health/article/Tips-for-taking-your-workout-outdoors-4744395.php

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