Top 4 ways to work unhappy joints.

... activity such as lifting, twisting, bending, turning and using more than one muscle group at a time. Try Yoga and Pilates. - Low Impact exercise: The type of exercise where the stress on the joints is minimal. Try swimming, walking, water aerobics ...

http://www.examiner.com/article/top-4-ways-to-work-unhappy-joints?cid=rss