It's never too late to start pumping iron

... exercises that make use of their own body weight such as squats, modified push-ups, lying hip bridges and tai chi, pilates or yoga. On the eve of the federal shutdown, a group bringing 91 veterans of World War II to Washington, D.C., was fretting ...

http://www.lcsun-news.com/ci_24220789/its-never-too-late-start-pumping-iron