Eight ways to detoxify your body

... as excrete all the junk you are detoxing. 30-60 minutes of sweat inducing exercise is best. This can be a killer Pilates class or a heart busting cardio routine. Mix it up and have fun. As long as you are sweating, you are detoxifying your body. In ...

http://news.cincinnati.com/apps/pbcs.dll/article?AID=/AB/20131031/LIFE07/310310017/&gcheck=1