The Connection in Summit will be hosting a free three-part Pre- and Post-Natal Pilates Workshop on Nov. 7, 14, and 21, from noon-1 p.m. This three-part workshop will help new and expecting mothers prepare their bodies and minds for labor and teach exercises to improve posture, breathing, and strength during pregnancy, through delivery, and beyond.
http://www.nj.com/independentpress/index.ssf/2013/10/the_connection_in_summit_will_2.html
http://www.nj.com/independentpress/index.ssf/2013/10/the_connection_in_summit_will_2.html
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