It's never too late to start pumping iron

... exercises that make use of their own body weight such as squats, modified push-ups, lying hip bridges and tai chi, pilates or yoga. Now that we're a few weeks into the school year, you and your kids are probably coming to terms with the homework ...

http://www.redbluffdailynews.com/news/ci_24220789/its-never-too-late-start-pumping-iron