Cycling Through The Ages: Your 50s and beyond

... to deteriorating balance and accidents, says Dr Mark Hamer, exercise physiologist at University College London Pilates, the Alexander Technique and yoga can work wonders in training and maintaining the neural system, he says. "Work on your ...

http://magazine.bikeradar.com/2013/04/18/cycling-through-the-ages-your-50s-and-beyond/