Preventing back pain

... Exercises that strengthen the abdomen/torso, hip and pelvic muscles are particularly useful ("core strengthening", Pilates, McKenzie method, Alexander techniques, are some examples). 1. Back exercises in 15 minutes a day, from the Mayo Clinic: ...

http://thestar.com.my/health/story.asp?sec=health&file=/2013/4/14/health/12958533