... and strength, the likelihood of a fall may diminish. The website provides simple exercises to increase balance. Pilates or tai chi are effective examples. Maintaining flexibility is very important to overall health and independence. It is possible ...
http://communitypress.cincinnati.com/article/AB/20130411/LIFE07/304110028/Spring-into-action-easy-exercise-program?
http://communitypress.cincinnati.com/article/AB/20130411/LIFE07/304110028/Spring-into-action-easy-exercise-program?
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