Physical therapist Micky Morrison offers tips for getting fit, staying fit in pregnancy and beyond

... to compensate for its weaker core. At the same time, embrace modifications . Lay off stomach crunches and hard-core Pilates, Morrison said. In fact, some exercises such as crunches can exacerbate the abdominal separation. While women who were ...

http://blog.oregonlive.com/themombeat/2013/04/physical_therapist_micky_morri.html