Dancer Wellness Resources in the Philadelphia Area - A discussion, Part II

... studied. Through a survey, the study found that the most common techniques that dancers used to cross-train were Pilates (private, mat, or group classes), followed by yoga, and then upper body weightlifting.{2} There are other techniques that ...

http://philadelphiadance.org/blog/2013/12/01/dancer-wellness-resources-in-the-philadelphia-area-a-discussion-part-ii/