... off holiday calories. To help build muscles I also have a weight machine, kettle bells and a large exercise ball for Pilates moves. As I explain to patients during nutrition counseling sessions, maintaining and building muscles can be more important ...
http://www.examiner.com/article/no-sunshine-december-check-your-vitamin-d-and-save-your-muscles?cid=rss
http://www.examiner.com/article/no-sunshine-december-check-your-vitamin-d-and-save-your-muscles?cid=rss
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