Christmas in the Flathead

... at how much stretching helps my muscles and middle-aged aches and pains. We've been to gentle yoga, yoga flow and pilates to name a few classes. I'm amazed at how fast I am again getting stronger since reacquainting myself to stretching. All those ...

http://www.flatheadbeacon.com//articles/article/christmas_in_the_flathead/37098/