... and strengthen the midsection, and sculpt the legs. The total body workout includes a balanced mix of aerobics with Pilates-style abdominal and leg exercises that emphasize toning the core and lower body while using a stability ball. The class is ...
http://www.milfordmirror.com/11279/recreation-department-can-help-with-resolutions/
http://www.milfordmirror.com/11279/recreation-department-can-help-with-resolutions/
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