... you get to 10 breaths and then start back at 1." Try a yoga class or a Spin class. If you don't enjoy that, try Pilates or Zumba. Go ice skating, snow tubing or skiing, says Deborah Levy, a health and nutrition consultant for Carrington Company. ...
http://kfor.com/2013/12/30/new-years-resolutions-you-can-actually-accomplish-to-be-healthier/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+kfor%2FmwQa+%28KFOR+-+Local+News%29
http://kfor.com/2013/12/30/new-years-resolutions-you-can-actually-accomplish-to-be-healthier/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+kfor%2FmwQa+%28KFOR+-+Local+News%29
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