... has to move heavy objects for work, don't force yourself into a weight lifting program. If just the thought of doing Pilates makes you squirm because you prefer a fast paced workout, don't sign up for the class. Your workout regime has to fit in ...
http://www.examiner.com/article/6-questions-to-narrow-down-your-ideal-fitness-program
http://www.examiner.com/article/6-questions-to-narrow-down-your-ideal-fitness-program
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