... program should include stretching, core strengthening, power and endurance.* Stretching, such as in yoga or Pilates, improves flexibility and circulation. The core is truly the center of power for your body. Strengthening exercises include ...
http://steamboatmagazine.com/2013/12/03/dr-alexs-tips-on-tuning-your-body-for-the-slopes
http://steamboatmagazine.com/2013/12/03/dr-alexs-tips-on-tuning-your-body-for-the-slopes
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