... session at the gym or at home on your indoor trainer. This core/bike combo comes from Sandy Overly, a Spin and Pilates instructor and USAT-coach in Texas, who says it's a favorite of her time-crunched triathletes. "The workout is intense and fun," ...
http://triathlon.competitor.com/2013/04/training/55-minute-workout-core-work-bike-intervals_25581
http://triathlon.competitor.com/2013/04/training/55-minute-workout-core-work-bike-intervals_25581
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