Small changes in daily lifestyle can be as good as going to the gym

... event, take a walk around during the halftime break. A spin class at the gym, or an afternoon working in the garden? Pilates, or taking the stairs every day to your third-floor cubicle? Zumba, or shooting hoops with the kids after dinner? While ...

http://www.newsobserver.com/2013/04/08/2811147/small-changes-in-daily-lifestyle.html#storylink=rss