Fitness Experts Share Their All-Time Favorite Moves

... or just as a full-body move. Try holding it for three to five minutes." -- Kristin McGee , celebrity yoga and Pilates instructor "There are so many to choose from, and sometimes it really depends on the individual and their goal. But if I could pick ...

http://www.huffingtonpost.com/2013/07/23/best-exercise-moves-fitness-experts_n_3611208.html