How to stay injury-free while you're out training for the Cardiff 10k

... increasingly sedentary and, thanks to our desk jobs, our core muscles can become lazy and would benefit from doing pilates and core strength circuits. Doing simple things like taking care of your posture at your desk can help. Yoga gives strength ...

http://www.walesonline.co.uk/special-features/how-stay-injury-free-youre-out-5339362