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Wednesday, July 24, 2013

One stop shop for mind-body-spirit fitness at Training Grounds for Life

... and healing, clients of the West Hollywood facility focus on cardio circuit, functional training, core training, pilates, yoga and nutrition. Dennis accomplishes this feat in a succinct 60-minute session he created called the R.A.Y. Method. Aside ...

http://www.examiner.com/article/one-stop-shop-for-mind-body-spirit-fitness-at-training-grounds-for-life

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