Holly Madison dishes on 30-pound weight loss, diet and exercise

... Oct. 22. The 5-foot-4 Madison slimmed down to about 110 pounds by consuming 1,000 to 1,100 calories a day and doing Pilates, yoga and cardio workouts on the treadmill. Holly's diet was high-carb and low-fat - the exact opposite of the low-carb, ...

http://www.examiner.com/article/holly-madison-dishes-on-30-pound-weight-loss-diet-and-exercise