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Thursday, October 24, 2013

Top fitness trend: High-intensity interval training

Previous hot trends that didn't make the new top 20 list: Zumba , Pilates, spinning, kickboxing, barefoot walking and running and stability-ball workouts.

http://www.usatoday.com/story/news/nation/2013/10/24/fitness-trends-high-intensity-workout/3009699/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+usatoday-NewsTopStories+%28USATODAY+-+News+Top+Stories%29

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