Workout of the week: Foundation Training

... different: It was developed with modern-day lifestyles in mind. Principles are commonly used in conjunction with Pilates and yoga. Some of the moves we did felt similar to yoga. For example, we did a "child's pose," but with feet flexed. Flexing ...

http://www.dailycamera.com/health-fitness/ci_24307339/workout-week-foundation-training?source=rss