Sit up and take notice of what ails you because bad habits may be to blame

... stretching me on a massage table and "lengthening" my neck and torso muscles, which reminded me of the goals of Pilates. "It's about non-doing," she says. "It's about not doing your habits, learning to do less. Most things are about learning to do ...

http://www.kentucky.com/2013/12/02/2966207/sit-up-and-take-notice-of-what.html#storylink=rss