Workouts mean different things to men and women

... between outcome-based and behavior-based goals. A behavior-based goal, like telling yourself you'll make it to Pilates on time this week, is more motivating and easier to control. Whereas an outcome-based goal can take a long time to accomplish and ...

http://www.ctpost.com/news/health/article/Workouts-mean-different-things-to-men-and-women-4919815.php