... focuses on working the booty along with an overall "total fit" and core workout. Workouts include stretchy band, pilates ball, medicine ball, hand weights and balance discs. While this is a high intensity workout, exercises can be modified to fit ...
http://islandgazette.net/news-server5/index.php/features/events-and-features/local-events/20869-carolina-beach-parks-and-recreation-center-news-and-events-11202013
http://islandgazette.net/news-server5/index.php/features/events-and-features/local-events/20869-carolina-beach-parks-and-recreation-center-news-and-events-11202013
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