... traditional exercise formats can be hard on more mature bodies so many older adults are turning to and practicing Pilates . Pilates is a gentle form of exercise that offers many benefits to mature exercisers. While Pilates is a gentle form of ...
http://www.examiner.com/article/pilates-and-the-mature-adult-population?cid=rss
http://www.examiner.com/article/pilates-and-the-mature-adult-population?cid=rss
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