Billie Faiers: I took a simple DNA test and lost a stone in three months

... body type means I have to do 100% endurance exercise, so running on the treadmill for half an hour, squats, yoga and Pilates, rather than intense weight sessions and sit-ups. "On the diet plan I have to avoid 'bad' carbs like white bread and rice, ...

http://www.mirror.co.uk/lifestyle/dieting/success-stories/billie-faiers-took-simple-dna-2849211