We discuss how to get back to training after an Ironman for some late-season shorter races, yoga and Pilates for endurance sports , how much running and biking in the offseason to hold onto fitness, best bike intervals to do to increase threshold in the off season and at what intensity, how to become a coach, analyzing HRV in the week leading into ... (more)
http://www.enduranceplanet.com/atc-starting-up-again-after-ironman-how-soon-offseason-training-tips-for-run-and-bike-yoga-or-weights-race-week-hrv-and-more/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+EnduranceRadioDailyAudioInterview+%28Endurance+Planet+Podcasts%29
http://www.enduranceplanet.com/atc-starting-up-again-after-ironman-how-soon-offseason-training-tips-for-run-and-bike-yoga-or-weights-race-week-hrv-and-more/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+EnduranceRadioDailyAudioInterview+%28Endurance+Planet+Podcasts%29
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