... professional in this sport in South Africa, and supports his fight training with cardio fitness, strength training, Pilates, and swimming to make sure that his body is a finely tuned, supremely strong battle machine. He took up MMA after a career in ...
http://www.sport24.co.za/OtherSport/South-Africa/Soldier-Boy-fighting-fit-20130926
http://www.sport24.co.za/OtherSport/South-Africa/Soldier-Boy-fighting-fit-20130926
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