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Friday, September 27, 2013

Introvert or Extrovert? How to Work Out for Your Personality

... private training so you can better understand what you are doing and develop good form, says Mari Winsor, celebrity Pilates instructor and creator of Gaiam's "Pink Ribbon Pilates" DVD. "This builds your self-esteem and keeps your workout focused." A ...

http://www.ivillage.com/catering-yoga-pilates-spinning-and-other-sports-introverts-and-extroverts/4-a-547612?dst=iv%3AiVillage%3Acatering-yoga-pilates-spinning-and-other-sports-introverts-and-extroverts-547612

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