Length Training at Flirty Girl Fitness

... From front leg lifts to squats, plies, and integrated core, the class is graceful yet demanding. It's a blend of Pilates, ballet, yoga, and the best butt and core work I've learned over the years. The second part of the class alternates plank work, ...

http://www.examiner.com/article/length-training-at-flirty-girl-fitness?cid=rss