How to be a person others want to be around

... where your body's at, because things like stretching are a really important part of exercise. Pair things like yoga, Pilates and meditation with more high intensity workouts. "The whole fat-free low-fat 'diet' approach has really led people down the ...

http://www.news.com.au/lifestyle/health/key-to-happiness-the-five-pillars-of-health/story-fniym3t1-1226728686005?from=public_rss