The program designed to get new moms in shape incorporates stroller-fitness classes, strength training, cardio drills, Pilates , yoga and abdominal exercises.
http://www.orlandosentinel.com/sports/blogs/fitness/os-run-ride-work-out-baby-boot-camp-comes-to-orlando-no-its-not-for-babies-20131130,0,6406054.post?track=rss&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sports%2Fthechainggang+%28Ride%2C+Run%2C+Work+Out%29
http://www.orlandosentinel.com/sports/blogs/fitness/os-run-ride-work-out-baby-boot-camp-comes-to-orlando-no-its-not-for-babies-20131130,0,6406054.post?track=rss&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sports%2Fthechainggang+%28Ride%2C+Run%2C+Work+Out%29
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