... more a lack of activity, it's more like rest and relaxation. Sleep, breathing pattern work, meditation and even yoga/Pilates or being present during a cold beer on a hot day can be parasympathetic. It's extremely important, and our society is awful ...
http://thegazette.com/2013/12/21/community-a-little-rest-alone-time-important-for-workouts/
http://thegazette.com/2013/12/21/community-a-little-rest-alone-time-important-for-workouts/
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