Dancers take special steps to prevent injury

... TO FIND A BALANCE, INCORPORATE MOVES THAT EMPHASIZE FLEXIBILITY AND STRENGTH. THAT'S WHY I LIKE SOME OF THE PILATES-BASED EXERCISES BECAUSE THEY'RE WORKING ON THE STABILITY WHILE YOU'RE MOVING YOUR JOINT THROUGH A MOTION. ALSO, THINK OPPOSITES. IF ...

http://www.ksat.com/news/Dancers-take-special-steps-to-prevent-injury/-/478452/23553408/-/v4uu80z/-/index.html