Health: Dancer-inspired workouts raise the barre on exercise

... (Note to self: get a pedicure.) Oh, and bring a towel - you will be dripping before long. The moves combine yoga, Pilates, some dance principles and stretching to tone and reshape muscles. Most movements are small - lift your outstretched arm just ...

http://www.vcstar.com/news/2013/sep/21/dancer-inspired-workouts-raise-the-barre-on/?partner=RSS