Pilates is a unique method of conditioning that combines muscle strengthening and lengthening with breathing patterns to develop and restore muscle balance in the body.
http://chat.jacksonville.com/community/shorelines/2013-09-13/story/wellness-pilates-ideal-exercise-system-achieving-better?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+JacksonvillecomBeachesCommunityNews+%28Jacksonville.com%3A+Beaches+Community+News%29
http://chat.jacksonville.com/community/shorelines/2013-09-13/story/wellness-pilates-ideal-exercise-system-achieving-better?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+JacksonvillecomBeachesCommunityNews+%28Jacksonville.com%3A+Beaches+Community+News%29
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