... helped my golf power a lot to develop core muscles and legs Yesterday did Day 3 Week1 of 5K Runner. Also did some pilates and some push ups. Hamstrings were pretty sore from starting to use the kettlebell, I've read that means my technique was right ...
http://thesandtrap.com/t/54241/your-workout-today/612#post_891394
http://thesandtrap.com/t/54241/your-workout-today/612#post_891394
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