... I've been calling them treadmill intervals. Then we'll finish up with abs and butt work on the floor and mix in some Pilates work. We'll also have days when she'll do 30 to 40 minutes of spinning and then we'll do weights. It's a lot of bodyweight ...
http://www.shape.com/blogs/fit-famous/christina-applegate-looks-fit-and-fierce-anchorman-2
http://www.shape.com/blogs/fit-famous/christina-applegate-looks-fit-and-fierce-anchorman-2
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