More Evidence To Make Your Transition To Barefoot Running Shoes A Gradual One

... a soft surface two or three times a week, according to fitness expert and HuffPost blogger Ben Greenfield. Move over Pilates and Zumba. Hot fitness trends for 2014 include high-intensity interval training (think CrossFit and P90X) and body weight ...

http://www.huffingtonpost.com/2013/12/24/barefoot-running-injuries_n_4493686.html