Latest fad diets don't always improve health

Exercise tips from Stacey Keith, who is certified in Power Pilates, strength training and yoga and who believes that lots of high-intensity cardio isn't the only way to get a good workout: 1 If you're new to exercise or haven't worked out regularly in a while, start with a walking regimen.

http://www.chron.com/news/health/article/Latest-fad-diets-don-t-always-improve-health-4998556.php