Sit up and take notice with the Alexander Technique

... stretching me on a massage table and "lengthening" my neck and torso muscles, which reminded me of the goals of Pilates. "It's about non-doing," she says. "It's about not doing your habits, learning to do less. Most things are about learning to do ...

http://www.star-telegram.com/2013/11/15/5340643/sit-up-and-take-notice-with-the.html